Massage is the manipulation of the soft body tissues performed with the hands. It is used to promote general wellbeing and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion and skin tone.
It is designed to improve circulation and soothe muscles. It helps to stimulate the skin and nervous systems and exercises the ligaments and tendons to keep them supple. It is incredibly relaxing and reduces both emotional and physical stress.
Deep Tissue Massage
It uses slow, firm strokes and pressure to help ease and release tension deep in your muscles. Commonly used to treat chronic aches, pains and tension in the neck, back and shoulders, deep tissue massage is a more intense but effective treatment.